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How to increase potency

Many forty-year-old men who have problems with erectile dysfunction often wonder how to increase potency at home. There are many ways: exercise, surgical methods to increase libido, medications, folk remedies. In addition, the treatment of the disease may require the help of a psychologist and special training. the increase in male potency often depends on the psychological state of the patient.

What is potency

For men of any age, potency is very important, because sex life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency translates from Latin as force (potentia), and we also talk about the sexual and everyday spheres of life.If there are problems with male strength, then the whole body can suffer. Potency is usually characterized by the rate at which an erection occurs, the tension of the phallus, and sexual desire.

Men with problems in the sexual sphere can develop complexes and psychological barriers. With good potency, a person is confident in their abilities, is able to soberly assess their actions. A man deprived of strength is often of a soft nature, of low self-esteem. In addition, he may have problems at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance to the strong half of humanity.

Increased potency

Sexual impotence and deteriorating health can occur after the age of 40, but how critical this will be will depend on a person’s predisposition and habits. Quality of life, ecology and nutrition are of great importance. In addition, at this age the body becomes more difficult to cope with diseases, so a healthy lifestyle and prevention are needed. If a mature man is faced with a violation of potency, it is necessary to urgently seek the help of a doctor who can determine the cause of decreased libido.

Strengthening potency in men is necessary when weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards the partner. Also, lack of arousal occurs due to alcohol use and hormonal disorders (diseases of the adrenal glands, thyroid, obesity, diabetes mellitus). Decreased libido can still be seen in circulatory disorders, spinal cord disease and multiple sclerosis. In addition, there are local reasons:

  • atherosclerosis, varicose veins;
  • violation of the blood supply to the vessels of the penis;
  • phallus injury;
  • violation of testosterone production;
  • inactivity;
  • drug side effects;
  • diseases of the genitourinary system.
Violation of potency in a mature man

How to naturally increase potency in men

Erectile dysfunction problems can be temporary or permanent. A person who is uncomfortable consulting a doctor starts taking synthetic drugs, forgetting that natural remedies can also help. The first thing to do is review your diet. Proper nutrition can restore sexual health. Protein foods can increase libido. In addition, you must eat vitamins. In addition, there are other ways to increase potency at home:

  • massage;
  • herbal tinctures;
  • gymnastics and special exercises;
  • baths with herbs and bay leaves have a positive effect on the state of potency;
  • use of cold compresses;
  • contrast baths help increase libido and strengthen the body;
  • a bath will also help strengthen potency;
  • there should be a regular sex life.

Massage

Chinese doctors often practice massage for problems related to male impotence. There are special points on the human body (on the feet, arms, back), by massaging which you can improve potency. Acupuncture is often used for precise treatment. Such procedures must be performed by an experienced professional. There is a simplified type of massage that a man can do on his own. This requires:

  • Grasp the wrist of the left hand with the thumb and forefinger of the right hand, and then you need to move the fingers to a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You have to massage them for a minute.
  • Place your hands on your waist with your palms on your back and your thumbs on your abdomen. Next, by moving your hands to the active point located between the lower back and the buttocks, you need to actively stretch it with the middle fingers. Exposure to this area will significantly improve erectile function.

Exercises

Often, representatives of the strong half of humanity, when asked how to increase potency in men, try to take special pills to eliminate the problem, but without consulting an expert, it can be dangerous to health. It is better to pay attention to physical exercises, during which muscle tone normalizes, blood actively circulates through the body and the erection functions normally. Here are some effective exercises to improve blood circulation and restore potency:

  1. Legs shoulder-width apart. Imagine holding the ball firmly with your knees. Next, you need to tense the muscles, as if holding an object. Make 10 sets of 5 seconds each.
  2. For the second exercise, lie on your stomach. Hands under chin, elbows to the side. Inhale sharply and, bending your right leg, gradually reach your knee to your elbow. Return to the starting position with a long exhale. Do the same for the other leg.
  3. Starting position - legs are bent at the knees. It is necessary to start running in place, with the toes pressed to the floor and the heels alternately raised upwards. When performing the exercise, the knees must be brought forward quickly.
Exercise to increase potency

Healthy food

A healthy diet is an important factor that affects the functioning of the male body.There are foods that stimulate libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, because such food improves the metabolism and the action of biochemical, mental reactions of the male body. By-products (liver, lungs, heart) should also be present in the diet. What increases male potency? Grocery list:

  • vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
  • ginger, garlic, dill;
  • pumpkin seeds;
  • spices: basil, cinnamon, saffron, red pepper, primrose (cures mechanical impotence);
  • fruits (mango, citrus, pomegranate, apricot, figs, apples, melons, grapes, bananas, raspberries);
  • fish and seafood: shrimp, shellfish, crabs (increase the level of male hormones well);
  • natural honey;
  • Rye bread;
  • walnuts (walnuts, pine nuts, cashews, hazelnuts);
  • mushrooms;
  • chicken eggs
  • fermented dairy products (cheese, kefir, cottage cheese).

Contrasting baths

Taking a contrast bath every day helps to increase male sexual strength. It strengthens the whole body and has a beneficial effect on blood circulation in the pelvis. For the procedure it is necessary to prepare in advance two deep vessels, each of which should be filled with cold and warm water. In order to achieve a therapeutic effect, it is necessary to sit in each bowl consecutively. In this case you need to sit in warm water for about 3 minutes, in cold water - one. You must make at least three approaches.

Bathroom

The combination of a light birch broom massage, hot steam and a cold water bath can provide energy, good mood and maximum readiness for intercourse. It is necessary to visit the beach twice a week and be sure to use a birch broom. If this is not possible, then you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a huge number of drugs that can increase male potency. Some agents are aimed at increasing potency, while others are aimed at further stimulating sexual desire. Any medicine can be used only after consultation with a specialist. It is not recommended to take the tablets to people under the age of 25 and those who suffer from angina pectoris. The most popular drugs are:

  • A modern drug for impotence, a selective PDG-5 inhibitor specific for cGMP, can help even in advanced cases. The effect of the drug begins half an hour after application and lasts for almost 2 days. It can prolong sexual intercourse for a long time. The fastest effect of the drug occurs if you take the tablet on an empty stomach. You should not take medication for kidney failure, vascular disease, leukemia, arterial hypertension.
  • A PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can last for 36 hours. The great advantage of the drug is that it can be combined with fatty foods and alcohol. This potency stimulant is recommended to be used 20 minutes before sex to achieve complete satisfaction from intercourse. The disadvantage of the drug is that it is excreted from the body for a long time, so headaches, indigestion, redness of the face often occur.
  • Yohimbe tree alkaloid preparation. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The drug is taken in courses of 10 weeks. Contraindications to the use of the drug are hypertension, liver and kidney disease, heart disease.
Drugs that can increase male potency

Natural preparations

Products that contain natural ingredients have a beneficial effect on the whole body, improving and toning its blood flow. The most common components that make up such preparations: ginseng root - is a powerful aphrodisiac, deer antlers, ginger - stimulate the production of the hormone testosterone, and red root - restores and increases male strength. Natural special preparations:

  • Dietary supplement with eurycoma longifolia extract, sabal palm, damiana leaves is recommended for erectile dysfunction. The drug is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases sex drive. The exchange rate of the supplement is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
  • An herbal remedy containing creeping anchor extract. The drug helps to strengthen the erection. Take the medicine before the main meal. Patients with heart and kidney disease should not take the tablets.

Preparations for increasing potency in women

Problems with impaired libido in women are common in both middle and young age. Psychological conditions or diseases of the reproductive system may be associated with this. As a rule, a huge number of factors affect a woman's strength: daily routine, diet, relationships with a man, stress and work. Based on the reason that caused the decrease in libido in a woman, the doctor may prescribe appropriate medications:

  • It enhances the release of natural lubrication, supplies the genitals with blood and increases sexual desire. Women are recommended to take one tablet twice a day. Rarely, treatment may be accompanied by rash, itching, and swelling. The drug should not be used during pregnancy.
  • The effect of the drug is aimed at vasodilation in the genitals, which releases natural lubrication. Doctors prescribe the drug after taking oral contraceptives, when women have a decrease in potency. During admission, side effects may rarely occur: blurred vision, headache, rash, nasal congestion.

How to quickly increase potency at home

If a man has problems with erectile dysfunction, the only question he begins to worry about is how to increase potency quickly. This is possible if you use special products (tablets, ointments, lubricants). To increase potency, you can use such folk methods:

  • it is necessary to keep the daily dose of water under control, otherwise there will be stagnation in the circulatory system;
  • parsley can quickly restore libido without medication (daily dose of greens - 70 g);
  • give up alcohol and bad habits;
  • control weight, exercise;
  • perform special exercises every day;
  • Relax;
  • Before using drugs to quickly increase potency, you need to visit a specialist to find out the factor that provokes the disease.
Preparation of a folk remedy that increases potency

Folk remedies

Before using any folk remedy to increase potency, you should consult your doctor about the possible negative effects on the body, and you can also seek the advice of an experienced herbalist. The following recipes of traditional medicine are often used to increase libido:

  • A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). All ingredients should be chopped and add 1 tablespoon of honey. The mixture should be taken a month before a meal.
  • To increase potency, you can use a decoction of nettle. To do this, insist on the leaves of the plant for 5 hours in boiling water. The product must be taken before meals.
  • Ginseng is an effective natural aphrodisiac for weakening erections. The plant produces excellent decoctions to increase libido.
  • Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken as directed.
  • Salad with onion, beetroot, asparagus. All ingredients have a positive effect on male strength.

Tinctures

For a long time, medicinal herbal tinctures have been used to increase sex drive.The most popular recipe is with ginseng and honey.To prepare it, you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything thoroughly and let it cook for 10 days. After that, the mixture should be eaten per teaspoon 3 times a day. Other useful tinctures:

  • Chop the onion and pour 400 ml of boiling water, let it cook for 4 hours. The mixture should be eaten daily, 100 ml 3 times a day.
  • Walnut kernels should be chopped and mixed with honey taking the same amount of ingredients. Next, you need to add milk. The resulting mixture should be taken before meals, 2 tsp.
  • Garlic tincture is available at the pharmacy. Twenty drops should be drunk twenty times a day.